Find a comfortable position.

 

Close your eyes

 

Take a deep breath

 

While exhaling mentally repeat and visualize the number three, three times.

 

To help you relax physically at level three, I'm going to direct your attention to different parts of your body.

 

Relax your scalp

 

Relax your forehead

 

Relax your eyes and the tissues surrounding your eyes relax your face. A soft smile always helps to relax your face

 

Relax your tongue and jaw

 

Relax your throat relax your shoulders, arms and hands

 

Relax your chest externally and internally

 

Relax your abdominal area, externally and internally

 

Relax your thighs

 

Relax your knees

 

Relax your calves relax your feet

 

You're now at a deeper healthier level of mind

 

Deeper than before

 

This is your physical relaxation level three

Whenever you mentally repeat and visualise the number three, your body will relax as completely as you are now

 

And more so every time you practice to enter mental relaxation level three

 

Take a deep breath and while exhaling mentally repeat and visualize the number two-three times

 

Level two is for mental relaxation where noises will not distract you

Instead, noises will help you to relax mentally,

more and more

 

To improve mental relaxation at level two

visualize tranquil and passive scenes in a holographic three-dimensional manner engaging all of your senses to that now

 

Take another deep breath and while exhaling mentally repeat and visualize number one, three times

 

You are now at level one

 

A deeper healthier level of mind where you can function from your centre to help you enter a deeper, healthier level of mind

 

I'm going to count from 10 to 1 on each descending number, you will feel yourself going deeper and you will enter a deeper healthier level of mind

 

10, 9 feel yourself going deeper

 

8,7,6 deeper and deeper

 

5,4,3, deeper and deeper

 

2, 1.

 

You are now at a deeper healthier level of mind deeper than before

 

It is a wonderful feeling to be deeply relaxed

 

A very healthy state of being

 

This is an ideal time to create a target image of your goal. Bring to mind any goal that you would love to manifest.

 

Think of your intention for desiring that goal.

 

Make it clear and honorable as it relates to others

There's so much abundance in our world that life can truly be a win win win a place to live

 

As we create your target image, allow your thoughts to be harmonious and your emotions to be congruent

 

And both these vital ingredients to be in agreement with what you desire to manifest

 

To begin creating your target image, answer the following questions

 

What is it that you desire to manifest?

 

What do you imagine feeling or sensing?

 

It will manifest

 

Where will you be when it does manifest?

 

Who will be there when your outcome manifests?

If there are others in the picture, make sure you bring them to mind

 

Imagine how it will make your life different than better.

 

Why is manifesting this outcome so important to you?

 

Honestly, what is your true intention?

 

As you craft this image, improve, change or modify any element that you sense needs to be changed.

 

Take your time

 

What are you experiencing?

Picturing, feeling, and hearing?

The target image of your goal is exactly as you desire it to be

Project intense desire, belief, and expectancy onto the image by thinking of those objective energies and how they pertain to the goal

 

Now, step into the image and become one with it

 

You are now one with the image

Experience it fully and completely engaged in all of your mental senses

Along with coherent emotions, thoughts, and beliefs

 

Push outward from the area of your heart Intense gratitude, appreciation, and love for having achieved this outcome

 

Imagine moving forward into the future

 

Experiencing your goal already achieved and in a past tense

 

Sense from the perspective of whole and complete

 

Enjoy the benefits that come with already reaching that goal

Allow your body, brain, and mind to memorize this experience

 

Now using a three fingers technique, say to yourself mentally - "whenever I have a need or desire to feel this way think this way believe or behave this way, all I need to do is put my three fingers together and it will be so".

 

Now step out of the goal image and position your eyes slightly above your mental screen about 45 degrees above your horizontal level of sight

 

Now imagine a normal day in your future

 

Imagine thinking of your goal

 

Imagine your target image

 

Now put your three fingers together and bring back the thoughts congruent with the emotions and feelings of already having achieved that goal.

 

In other words, zap your target image with all that is positive

 

Now imagine another moment when you think of your goal and do the same

 

Imagine your day flowing and once again the goal comes to mind and you find yourself sapping it once again

In fact, every time you think of your goal, your target image comes to mind

 

It is above your mental screen and you SAP it with all that is positive

 

You may do this with eyes open and your focus vision

 

And you may do this with your eyes closed

 

You may do this with any goal you desire

 

Every time you function at these levels of the mind you will receive beneficial effects physically and mentally

You may use these levels of the mind to help yourself, to help your loved ones, and to help any human being who needs help physically and mentally

You will always use these levels of the mind in a constructive creative manner

 

For all that is good, honest, pure, clean and positive

This is so you will continue to take part in constructive and creative activities to make this a better world to live in

 

So that when you move on, you shall have left behind a better world for those

 

You will consider the whole of humanity depending on their ages as fathers or mothers, brothers or sisters, sons or daughters

You are a superior human being

 

You have greater understanding, compassion, and patience with others

 

In a moment I'm going to count from one to five and cause a sound with my fingers

 

At that moment, you will open your eyes

 

You are wide awake, feeling fine and in perfect health feeling better than before

 

1, 2, coming out slowly now

3, 4

 

At the count of five, you will open your eyes and feel wide awake, feeling fine and in perfect health

feeling better than before

 

Feeling the way you feel when you have slept the right amount of revitalizing refreshing, relaxing, healthy, wonderful sleep

 

5

 

Eyes wide awake

 

Feeling fine and imperfect health

 

Feeling better than before.