The Three - One Method Of Manifestation
Accessing The Alpha
This Silva method of meditation can be practiced any time of the day or evening. It is a training method to allow you to quickly reach the Alpha state.
Allow a minimum of 20 minutes to complete this exercise.
Adjacent is the narrative, and below is the video link.
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Find a comfortable position.
Close your eyes
Take a deep breath
While exhaling mentally repeat and visualize the number three, three times.
To help you relax physically at level three, I'm going to direct your attention to different parts of your body.
Relax your scalp
Relax your forehead
Relax your eyes and the tissues surrounding your eyes relax your face. A soft smile always helps to relax your face
Relax your tongue and jaw
Relax your throat relax your shoulders, arms and hands
Relax your chest externally and internally
Relax your abdominal area, externally and internally
Relax your thighs
Relax your knees
Relax your calves relax your feet
You're now at a deeper healthier level of mind
Deeper than before
This is your physical relaxation level three
Whenever you mentally repeat and visualise the number three, your body will relax as completely as you are now
And more so every time you practice to enter mental relaxation level three
Take a deep breath and while exhaling mentally repeat and visualize the number two-three times
Level two is for mental relaxation where noises will not distract you
Instead, noises will help you to relax mentally,
more and more
To improve mental relaxation at level two
visualize tranquil and passive scenes in a holographic three-dimensional manner engaging all of your senses to that now
Take another deep breath and while exhaling mentally repeat and visualize number one, three times
You are now at level one
A deeper healthier level of mind where you can function from your centre to help you enter a deeper, healthier level of mind
I'm going to count from 10 to 1 on each descending number, you will feel yourself going deeper and you will enter a deeper healthier level of mind
10, 9 feel yourself going deeper
8,7,6 deeper and deeper
5,4,3, deeper and deeper
You are now at a deeper healthier level of mind deeper than before
It is a wonderful feeling to be deeply relaxed
A very healthy state of being
This is an ideal time to create a target image of your goal. Bring to mind any goal that you would love to manifest.
Think of your intention for desiring that goal.
Make it clear and honorable as it relates to others
There's so much abundance in our world that life can truly be a win win win a place to live
As we create your target image, allow your thoughts to be harmonious and your emotions to be congruent
And both these vital ingredients to be in agreement with what you desire to manifest
To begin creating your target image, answer the following questions
What is it that you desire to manifest?
What do you imagine feeling or sensing?
It will manifest
Where will you be when it does manifest?
Who will be there when your outcome manifests?
If there are others in the picture, make sure you bring them to mind
Imagine how it will make your life different than better.
Why is manifesting this outcome so important to you?
Honestly, what is your true intention?
As you craft this image, improve, change or modify any element that you sense needs to be changed.
Take your time
What are you experiencing?
Picturing, feeling, and hearing?
The target image of your goal is exactly as you desire it to be
Project intense desire, belief, and expectancy onto the image by thinking of those objective energies and how they pertain to the goal
Now, step into the image and become one with it
You are now one with the image
Experience it fully and completely engaged in all of your mental senses
Along with coherent emotions, thoughts, and beliefs
Push outward from the area of your heart Intense gratitude, appreciation, and love for having achieved this outcome
Imagine moving forward into the future
Experiencing your goal already achieved and in a past tense
Sense from the perspective of whole and complete
Enjoy the benefits that come with already reaching that goal
Allow your body, brain, and mind to memorize this experience
Now using a three fingers technique, say to yourself mentally - "whenever I have a need or desire to feel this way think this way believe or behave this way, all I need to do is put my three fingers together and it will be so".
Now step out of the goal image and position your eyes slightly above your mental screen about 45 degrees above your horizontal level of sight
Now imagine a normal day in your future
Imagine thinking of your goal
Imagine your target image
Now put your three fingers together and bring back the thoughts congruent with the emotions and feelings of already having achieved that goal.
In other words, zap your target image with all that is positive
Now imagine another moment when you think of your goal and do the same
Imagine your day flowing and once again the goal comes to mind and you find yourself sapping it once again
In fact, every time you think of your goal, your target image comes to mind
It is above your mental screen and you SAP it with all that is positive
You may do this with eyes open and your focus vision
And you may do this with your eyes closed
You may do this with any goal you desire
Every time you function at these levels of the mind you will receive beneficial effects physically and mentally
You may use these levels of the mind to help yourself, to help your loved ones, and to help any human being who needs help physically and mentally
You will always use these levels of the mind in a constructive creative manner
For all that is good, honest, pure, clean and positive
This is so you will continue to take part in constructive and creative activities to make this a better world to live in
So that when you move on, you shall have left behind a better world for those
You will consider the whole of humanity depending on their ages as fathers or mothers, brothers or sisters, sons or daughters
You are a superior human being
You have greater understanding, compassion, and patience with others
In a moment I'm going to count from one to five and cause a sound with my fingers
At that moment, you will open your eyes
You are wide awake, feeling fine and in perfect health feeling better than before
1, 2, coming out slowly now
At the count of five, you will open your eyes and feel wide awake, feeling fine and in perfect health
feeling better than before
Feeling the way you feel when you have slept the right amount of revitalizing refreshing, relaxing, healthy, wonderful sleep
Eyes wide awake
Feeling fine and imperfect health
Feeling better than before.